Is it good to eat peanuts?

Peanuts, also known as peanuts, are familiar foods in Vietnamese family meals. So, is it good to eat peanuts?

The composition of peanuts (peanuts)

The article on the website of Medlatec General Hospital in consultation with BSCKI. Duong Ngoc Van said that peanuts, also known as peanuts (the name in the North), are very popular nuts grown throughout the regions of our country.

In this nut contains a very abundant and rich amount of nutrients. Peanuts contain protein, fiber, fat, minerals (Magnesium, Folate, Vitamin E, Copper, Arginine), carbohydrates, sugar,...

Peanuts are also quite high-calorie foods, containing a lot of oil, so they are also used to press oil. Peanut oil is very popular because it is plant-based and has many health benefits.

Is it good to eat peanuts?

The answer is yes. Peanuts are good for health. Here are the health effects of peanuts if eaten correctly.

Prevent cancer

Lao Lao newspaper quoted Healthbenefitsof as saying that a healthy lifestyle is the best way to prevent cancer. The consumption of foods rich in antioxidants, which contain essential vitamins and minerals that can help prevent cancer naturally, roasted peanuts are one of the recommended foods in this regard.